Sonia shares her expertise into understanding mental health from the perspective of injury vs. illness, and how nutrition plays a critical role in everything we do. We get on board the magic bus to break down the complexities of our own biology to understand the neuroscience that expands on the adage “You are what you eat”.
So grab that cup of Biz Dojo Coffee (Masters Medium – OR – Dojo Dark), and step on board. Don't forget to leave us a rating (hopefully 5 stars!) and fire us a note for coaching, or just to let us know how we're doing!
Check out Newsly (https://newsly.me) and use promo code B1Z2021 to get a free month of premium description.
Support the show (https://www.paypal.com/paypalme/thebizdojo)